Push nudges for the Midday reset and Evening unwind — sent only if the block isn't done yet. On iPhone: Share → Add to Home Screen first, then enable inside the installed app.
Also powers the rest timer on a locked phone: during a workout the screen stays awake; if you lock it mid-rest anyway, the "rest done" alert (and overtime nudges) arrive as push notifications.
The morning coach pushes a pre-workout note ~30 min before each session. This asks for a fresh update right now — it arrives as a push in about a minute.
Data lives on your phone (private). To give Claude access & git-back it: Copy Markdown → paste into chat, or into today's vault note.
The app checks for new versions when you return to it and shows an update pill — this button forces it any time.